Frozen Greek Yogurt Peanut Butter Bites (Easy, Protein-Packed Snack)

I first made these frozen Greek yogurt peanut butter bites on a sweaty Tuesday when the AC was losing the battle. I wanted something cold, sweet, and snacky—but not a full-on dessert. These came together in minutes and hit that perfect note: creamy, nutty, and just enough crunch to feel like a treat.

Why You’ll Love These Frozen Greek Yogurt Peanut Butter Bites

Frozen Greek yogurt peanut butter bites are the perfect snack—quick, satisfying, and protein-packed. Made with creamy Greek yogurt, peanut butter, and a touch of sweetness, they’re freezer-friendly, kid-approved, and ideal for workouts, lunchboxes, or hot summer days.

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Ingredients You’ll Need

Here’s what you’ll need to make these high-protein frozen Greek yogurt peanut butter bites:

• Greek yogurt (plain or vanilla) – thick and creamy, adds a protein punch
• Peanut butter (natural, creamy or crunchy) – for healthy fats and that classic nutty flavor
• Honey or maple syrup – just enough to sweeten things up
• Vanilla extract – because a little vanilla makes everything better
• Mini chocolate chips – optional, but they add fun texture and flavor

Optional mix-ins: chia seeds, flaxseed, chopped nuts, shredded coconut, cinnamon.

Swap in almond butter or coconut yogurt for a dairy-free twist on these frozen Greek yogurt peanut butter bites—they’re a sweet-salty, healthy snack win.

How to Make Frozen Greek Yogurt Peanut Butter Bites

Step 1 – Mix the Base

In a medium mixing bowl, combine 1 cup Greek yogurt, 1/3 cup peanut butter, 2 tablespoons honey or maple syrup, and 1/2 teaspoon vanilla extract. Mix until smooth and creamy—kind of like making frosting but better for you.

Step 2 – Fold in Chocolate Chips

Add 1/3 cup mini chocolate chips or chopped dark chocolate. Stir gently so you keep those chocolatey bits intact. If you’re using any add-ins like nuts or chia seeds, toss them in now.

Step 3 – Portion and Freeze

Line a tray with parchment and scoop 1 to 1.5 tbsp of the frozen Greek yogurt peanut butter bites mixture. Smooth tops if desired, freeze 1–2 hours, then store in layers in an airtight container.

Tips & Variations

These Greek yogurt peanut butter bites are snackable in every way, but you can definitely make them your own:

• Add cinnamon, cocoa nibs, or a pinch of sea salt
• Shape them into bars or press into popsicle molds
• Make them extra fun for kids by topping with sprinkles or bits of dried fruit
• Want a protein boost? Add a scoop of your favorite protein powder to the mix

This no-bake, freezer-ready treat is the definition of low effort, high reward.

Storage & Serving Suggestions

Once frozen, store your Greek yogurt peanut butter bites in a tightly sealed container with parchment between layers. They’ll last up to a month, though they’re best eaten within the first 2 weeks for optimal texture. Serve straight from the freezer or let sit for about 30 seconds at room temp to soften. Pair them with berries or drizzle with sugar-free chocolate syrup for a satisfying mini dessert.

Frequently Asked Questions

Final Notes

These frozen Greek yogurt peanut butter bites are one of those “how did I live without this?” kind of snacks. No baking, no fancy tools—just a quick, protein-rich treat that satisfies every time. Try them your way, share with friends, and keep a stash in the freezer for when the snack attack hits.

And if you’re craving more comfort treats, check out this rich and fluffy lemon pound cake cookie recipe, a decadent cocoa coffee cake for breakfast or dessert, or a simple cupcake guide that makes every day a little sweeter.

Before you go, learn more about the health benefits of Greek yogurt and why peanut butter is a good source of healthy fats. For more inspiration, check out these tips for making no-bake high-protein snacks at home.