It all started with a craving and zero desire to turn on the oven. This easy no bake protein bar recipe came together in under 15 minutes—and it’s been a freezer staple ever since. One bowl, simple pantry staples, and a texture that hits just like cookie dough.
Table of Contents
Why You’ll Love This Easy No Bake Protein Bar Recipe
No oven. No fuss.
Just a bowl and a spoon.
This easy no bake protein bar recipe is made for busy days and snack attacks.
I use it for post-workout fuel, lunchbox fillers, and even dessert.
Each bar is chewy, satisfying, and full of clean ingredients.
High-protein. Kid-approved. No-bake. What’s not to love?
Easy No Bake Protein Bar Recipe (Healthy, Quick & Customizable)
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 12 bars 1x
- Category: Healthy Snacks
- Method: No Bake
- Cuisine: Plant-Based
Description
Whip up these hassle-free vegan protein bars with no oven required — ideal for a nutritious snack on the go or a quick energy boost straight from the freezer.
Ingredients
1½ cups gluten-free oats, finely ground
½ cup plain vegan protein powder
½ cup crispy rice cereal
¼–½ teaspoon sea salt
½ cup natural peanut, almond, or sunflower butter
½ cup maple syrup (or another liquid sweetener)
1 teaspoon vanilla extract
3 tablespoons mini dark chocolate chips
½ tablespoon coconut oil
Instructions
1. Line an 8×8 inch pan with parchment paper.
2. Combine oat flour, protein powder, rice cereal, and salt in a large bowl.
3. Mix in nut or seed butter, syrup, and vanilla until fully combined.
4. Add a splash of plant milk if mixture is too crumbly.
5. Press the mixture firmly into the prepared pan and smooth it out.
6. Place pan in freezer for 5–10 minutes.
7. Gently melt chocolate chips and coconut oil over low heat, stirring to combine.
8. Cut chilled mixture into bars and drizzle with melted chocolate.
9. Return bars to freezer to set the topping.
10. Store in the freezer in an airtight container for optimal freshness.
Notes
Use sunflower seed butter for a nut-free option.
Adjust sweetness and texture if using flavored protein powders.
Form dough into snack-sized balls for variety.
Aim for a thick, doughy texture before shaping.
Ingredients You’ll Need for This Easy No Bake Protein Bar Recipe
- Nut butter (peanut, almond, or sunflower—your call)
- Oat flour (just blend rolled oats!)
- Vegan protein powder (I use vanilla Sunwarrior)
- Maple syrup (or your fave liquid sweetener)
- Rice crisp cereal (gives that soft crunch)
- Mini dark chocolate chips (yes, always)
- Coconut oil (just a dab for the drizzle)
Optional extras: chia seeds, shredded coconut, chopped nuts, or dried fruit.
This easy no bake protein bar recipe plays well with whatever’s in your pantry.
How to Make Easy No Bake Protein Bars
Step-by-Step
- Mix oat flour, protein powder, cereal, and salt.
- Add nut butter, maple syrup, and vanilla.
- Stir until thick and sticky. Too dry? Add plant milk.
- Press into a parchment-lined pan.
- Chill in freezer 5–10 minutes.
- Melt chocolate chips with coconut oil.
- Drizzle, freeze again, slice into bars.
I press the mix with a measuring cup—it makes smooth bars.
This easy no bake protein bar recipe comes out perfect every single time.
Next, try these Frozen Greek Yogurt Peanut Butter Bites—also easy and no-bake!
Storing These No Bake Protein Bars
- Fridge: 7 days
- Freezer: 3 months
- I wrap each bar for grab-and-go.
They’re my “I need a snack right now” fix.
Recipe Variations & Substitutions
- Nut-free: go for sunflower seed butter
- Gluten-free: use certified GF oats
- Want chocolate flavor? Add 1 tbsp cocoa powder
- Low-sugar: use stevia syrup + sugar-free chocolate
I once made these with almond butter and cinnamon—tasted like cookie dough!
Nutrition Stats (Per Bar)
- 200 kcal
- 10g protein
- 8g fat
- 3g fiber
I used Sunwarrior Warrior Blend. This easy no bake protein bar recipe fuels me through afternoon slumps without spiking my sugar.
More No Bake Recipes to Love
If you’re into quick & freezer-friendly, you’ll love these Chocolate Strawberry Yogurt Clusters.
No oven. All joy.
FAQ – Easy No Bake Protein Bar Recipe
Can I make it without protein powder?
Yes—just sub more oat flour or almond flour.
Protein drops, texture stays solid.
What’s the best protein powder?
Use one you love! I use vanilla plant-based.
Whey isolate works too.
Why are my bars crumbly or soft?
Too soft? Add more oats.
Too dry? More nut butter or plant milk.
Final Thoughts
I make this easy no bake protein bar recipe almost every week.
It’s quick, healthy, and saves me from grabbing junk.
Seriously—don’t sleep on it.
Want to know why no-bake snacks are so good? Read this no-bake benefits article.
And if you’re picky about protein powders (like me), here’s a plant-based powder guide worth checking out.