Description
A vibrant, protein-packed Brazilian-inspired breakfast bowl made with bone-strengthening ingredients like black beans, eggs, avocado, and cassava. Specially designed for women 45+ focused on bone health, this dish aligns with Mounjaro weight loss goals while delivering authentic flavor and nourishment.
Ingredients
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½ cup cooked cassava
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½ cup cooked black beans
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1 tsp olive oil
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2 large eggs
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½ avocado, sliced
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2 tbsp grated Parmesan (or dairy-free alternative)
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1 tbsp chopped fresh parsley
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1 small lime, cut into wedges
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Salt and black pepper to taste
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(Optional) Red pepper flakes or paprika
Instructions
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Cook the Cassava:
Boil peeled cassava chunks in salted water for 20–25 minutes until soft. Drain and lightly mash or dice. -
Prepare Black Beans:
Heat 1 tsp olive oil in a skillet. Add black beans, a pinch of salt, and cook for 3–4 minutes until warm. -
Cook the Eggs:
Poach or scramble the eggs based on your preference. -
Assemble the Bowl:
In a large bowl, layer mashed cassava, black beans, and eggs. Add sliced avocado on top. -
Garnish:
Sprinkle grated Parmesan, chopped parsley, and season with pepper. Serve with a lime wedge on the side.