I threw these together one night when all I had was cottage cheese and a snack craving. No joke—these cottage cheese chips turned out insanely crispy and satisfying. Now, I make them weekly. They’re high-protein, low-carb, and totally addictive.
Table of Contents
Why You’ll Love These Cottage Cheese Chips
- Just one ingredient needed
- Keto and low-carb friendly
- Packed with protein—2g per chip!
- Crispy and cheesy with real crunch
- Oven-baked, no frying mess
I love munching these during late-night editing. They feel indulgent but aren’t.
When I First Tried This Snack
The first time I made these, I was deep in a cleaning frenzy—music loud, cheese on parchment, totally winging it. I forgot them in the oven… and they turned out amazing. Now I always keep a tub on hand. Even my non-keto husband sneaks a few when I’m not looking.
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Cottage Cheese Chips (Crispy, Easy & High-Protein!)
- Prep Time: 5 mins
- Cook Time: 45 mins
- Total Time: 50 mins
- Yield: 15–18 chips 1x
- Category: Snack
- Method: Bake
- Cuisine: American
Description
Crispy, high-protein chips made from just one ingredient—whole milk cottage cheese. Easy, keto-friendly, and endlessly snackable.
Ingredients
1 cup whole milk cottage cheese (4% milkfat, 14g protein per 1/2 cup)
Optional toppings: everything bagel seasoning, garlic powder, chili flakes, shredded cheddar or parmesan, fresh rosemary
Instructions
1. Preheat oven to 350°F (177°C). Line a baking sheet with parchment paper.
2. Scoop cottage cheese onto parchment using a 1 tbsp cookie scoop.
3. Flatten each mound gently with the back of a spoon to 3/16–1/4 inch thick.
4. Sprinkle optional seasonings on top.
5. Bake for 40–50 minutes until edges are deep golden and centers are set.
6. Remove from oven and let chips cool for 20–30 minutes to crisp up fully.
7. Enjoy fresh, or store leftovers in an airtight container in the fridge or freezer.
8. Re-crisp in the oven for 5–8 minutes if needed.
Notes
Do not use fat-free cottage cheese—full-fat crisps better.
Use Reynolds or Kirkland parchment to prevent sticking.
Only bake small batches at a time for the best texture.
Nutrition
- Serving Size: 1 chip
- Calories: 16
- Sugar: 0.4g
- Sodium: 49mg
- Fat: 1g
- Saturated Fat: 0.4g
- Unsaturated Fat: 0.6g
- Trans Fat: 0g
- Carbohydrates: 0.4g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 3mg
Ingredients You’ll Need
- Whole milk cottage cheese (4% milkfat, 14g protein per ½ cup)
- Optional: everything bagel seasoning, garlic powder, chili flakes, parmesan
I use Good Culture or Daisy. Avoid fat-free—it doesn’t crisp well.
How to Make Cottage Cheese Chips (Step-by-Step)
Step 1 – Preheat & Prep
Preheat oven to 350°F.
Line a tray with parchment—Reynolds or Kirkland are best (no sticking!).
Step 2 – Scoop & Shape
Scoop 1 tbsp dollops.
Flatten with a spoon to ¼ inch thick.
Don’t over-flatten—too thin chips break.
Step 3 – Bake Slowly
Bake 40–50 minutes.
Edges should be deep golden.
Let cool 20–30 minutes. They crisp as they rest.
These saved me on a day I skipped lunch—seriously filling!
Flavor Variations You Can Try
Change it up before baking:
- Chili powder + lime zest
- Garlic + onion powder
- Parmesan or cheddar
- Rosemary or Italian herbs
- Everything bagel spice
I love a garlic-parm mix—tastes like pizza chips.
Tips for Perfect Chips
- Use full-fat, high-protein cottage cheese
- Spread evenly, not too thin
- Cool completely before eating
- For max crunch, broil 2–3 mins at the end
They store best short-term. I often snack on them while writing up chocolate strawberry yogurt clusters.
More Healthy Chip Recipes You’ll Love
If you love these, check out:
- Crunchy Zucchini Chips
- Quick Parmesan Crisps
- Light Baked Kale Chips
Want sweet snacks too? Try these frozen Greek yogurt peanut butter bites. They’re a freezer staple at my house.
FAQs About Cottage Cheese Chips
Are cottage cheese chips actually healthy?
Yes! They’re low-carb, high-protein, and made with real dairy.
Check out these benefits of high-protein snacks.
How do you make cottage cheese chips crispy?
Bake until edges darken. Cool fully. Use full-fat cheese.
Rebake leftovers for extra crunch.
What do cottage cheese chips taste like?
Like cheese crisps with tang—a little nutty, a little creamy.
Add seasoning and they’re wild.
Are cottage cheese chips keto-friendly?
Totally! They’re low in carbs and fit any keto day.
Learn more about what the ketogenic diet is.
Final Thoughts
Cottage cheese chips are my favorite lazy snack. Easy, tasty, and keto-safe.
Play with flavors. Share your twist. And if you want more grab-and-go options, check out my high-protein no-bake snack bars.