Description
Creamy pumpkin pie vibes in 5 minutes. High-protein, cozy spice, and super smooth. Perfect breakfast or snack.
Ingredients
2 medium frozen bananas
1 cup pumpkin puree (not pumpkin pie filling)
2 scoops plant-based vanilla protein powder
2 tsp pumpkin pie spice
2 tsp pure maple syrup (optional)
2–3 cups milk of choice (almond, oat, soy, or dairy)
Optional toppings: pumpkin seeds, keto pumpkin granola, cinnamon
Instructions
1. Add pumpkin, bananas, protein powder, spice, maple syrup, and 2 cups milk to blender.
2. Blend on high until smooth and creamy.
3. Adjust: add milk to thin; add spice or maple to taste.
4. Pour into 2 glasses. Top with granola or pumpkin seeds. Serve immediately.
Notes
Vegan: use plant milk and plant protein.
Banana-free: swap 1 cup frozen cauliflower.
Less sweet: skip maple syrup or use half.
Extra protein: add 1 tbsp almond butter or 1 tbsp hemp seeds.
Gluten-free: choose certified GF protein powder.
Make-ahead: refrigerate up to 24 hours in a sealed jar; shake before drinking.
Great with keto-friendly pumpkin granola or spiced pumpkin butter from Ketoatmeal.
Nutrition
- Serving Size: 1 of 2
- Calories: 321
- Sugar: 24 g
- Sodium: 190 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 8 g
- Protein: 23 g
- Cholesterol: 0 mg