What do cucumber and pineapple do for your body?

They hydrate, detox, and support digestion. Cucumber helps flush toxins and reduce bloating, while pineapple provides bromelain, an enzyme that supports digestion, lowers inflammation, and boosts immunity.

Is pineapple and cucumber salad good?

Yes, a cucumber and pineapple salad is a refreshing, low-calorie dish that’s rich in vitamins, fiber, and antioxidants. It supports hydration, digestion, and can fit into low-carb and keto diets when portioned correctly.

Can you mix pineapple with cucumber?

Absolutely. They complement each other in both flavor and nutrition. The sweetness of pineapple pairs perfectly with the crisp, clean taste of cucumber, making it ideal for detox salads and fat-burning meals.

Do pineapple, cucumber, and ginger burn belly fat?

While no food burns fat directly, the combination of pineapple, cucumber, and ginger can reduce bloating, aid digestion, and support fat metabolism when paired with a healthy diet and routine.

Cucumber and Pineapple Salad – 5 Detox Benefits You’ll Love

Name: Cucumber and Pineapple Salad – 5 Detox Benefits You’ll Love
Prep time: 10 min
Total time: 10 min
Cuisine: Tropical
Ingredients: 1 cup cucumber, thinly sliced (peeled or unpeeled); ½ cup fresh pineapple, diced small; 1 tbsp red onion, finely chopped (optional); 1 tbsp fresh mint leaves, chopped; Juice of ½ lime; 1 tbsp extra virgin olive oil or avocado oil; Salt and black pepper to taste

Description

This refreshing cucumber and pineapple salad is a light, detoxifying recipe packed with flavor and nutrition. Made with hydrating cucumber, sweet pineapple, fresh mint, and zesty lime, it’s the perfect fat-burning combo for keto, low-carb, or clean eating lifestyles. Quick to prep and bursting with tropical taste, it supports digestion, reduces bloating, and keeps your meals vibrant and healthy.

Ingredients

Scale

1 cup cucumber, thinly sliced (peeled or unpeeled)
½ cup fresh pineapple, diced small
1 tbsp red onion, finely chopped (optional)
1 tbsp fresh mint leaves, chopped
Juice of ½ lime
1 tbsp extra virgin olive oil or avocado oil
Salt and black pepper to taste

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Instructions

In a medium bowl, combine cucumber slices, pineapple chunks, onion, and mint.
Drizzle with lime juice and olive oil, then season with salt and pepper.
Toss gently to combine and coat the ingredients evenly.
Add any optional ingredients like ginger, avocado, or nuts for extra texture and benefits.
Let the salad chill in the fridge for 10–15 minutes to allow flavors to meld.
Serve cold and enjoy as a light meal or refreshing side.

Nutrition

Calories: 140 kcal
Sugar: 6 g (natural)
Sodium: 180 mg
Fat: 9 g
Carbohydrates: 10 g (net ~6g)
Fiber: 2.5 g
Protein: 1 g