Description
Sweet, savory, and glossy, these honey glazed carrots and green beans are roasted until tender with a tangy honey-balsamic glaze. Perfect for holidays, potlucks, or quick weeknight dinners.
Ingredients
1 lb fresh carrots (baby or whole, cut into 1-inch pieces)
1 lb fresh green beans (trimmed)
3 tbsp olive oil (extra virgin preferred)
3 tbsp honey (local or wildflower; maple syrup or agave for vegan)
2 tbsp balsamic vinegar (or apple cider/red wine vinegar)
2 cloves garlic (minced)
1 tsp dried thyme (or 1 tbsp fresh)
Salt and freshly ground black pepper, to taste
Optional garnish: parsley or toasted sesame seeds
Instructions
1. Preheat oven to 400°F (200°C).
2. Wash and trim green beans; peel and cut carrots into 1-inch pieces.
3. Whisk olive oil, honey, balsamic vinegar, garlic, thyme, salt, and pepper.
4. Toss vegetables in glaze until evenly coated.
5. Spread on baking sheet in a single layer (avoid overcrowding).
6. Roast 20–25 minutes, stirring halfway.
7. Optional: broil 1–2 minutes for caramelization.
8. Let rest briefly, garnish, and serve.
Notes
Thaw and dry frozen vegetables before roasting.
Adjust sweetness and acidity in glaze to taste.
Swap thyme with rosemary, oregano, or smoked paprika for variations.
Make ahead: prep glaze and veggies separately, toss before roasting.
Reheat in oven or skillet; avoid microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 120–150
- Sugar: 7g
- Sodium: 120mg
- Fat: 7–9g
- Saturated Fat: 1g
- Unsaturated Fat: 6–8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg