This Honey BBQ Chicken Rice was born on a night I didn’t feel like cooking. You know those days—tired, hungry, staring into the fridge hoping dinner makes itself. I found some BBQ sauce, half a chicken breast, and leftover rice. Thirty minutes later? Magic.
Now, this Honey BBQ Chicken Rice is one of my most-made meals. It’s sticky, sweet, smoky, and hits every comfort food note without wrecking your kitchen.
Table of Contents
Why You’ll Love This Honey BBQ Chicken Rice
- Full of flavor: sweet, smoky, tangy
- Fast and easy: 30 minutes, one pan
- Juicy chicken with sticky BBQ glaze
- Great for leftovers or meal prep
- Kid-friendly and customizable
Honestly, my toddlers ask for this Honey BBQ Chicken Rice weekly. That says a lot.
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Honey BBQ Chicken Rice (Sweet, Smoky & Easy One-Pan Dinner)
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: One-Pan
- Cuisine: American
- Diet: Halal
Description
Sticky, sweet, and smoky—this Honey BBQ Chicken Rice is a quick one-pan dinner made with juicy chicken, homemade sauce, and fluffy rice.
Ingredients
500g chicken thighs or breasts, diced
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
1 tbsp olive oil
Salt and black pepper
½ cup BBQ sauce
3 tbsp honey
1 tbsp soy sauce
1 tsp hot sauce (optional)
1 cup jasmine or basmati rice
2 cups water or chicken broth
1 tbsp butter
Salt to taste
Optional: green onions, sesame seeds, parsley
Instructions
1. Rinse rice. Cook with broth, butter, and salt. Let rest 5 minutes and fluff.
2. Season chicken with garlic, onion powder, paprika, salt, and pepper.
3. Sear chicken in olive oil for 6–8 minutes until golden and cooked through.
4. Whisk BBQ sauce, honey, soy sauce, and hot sauce in a bowl.
5. Pour sauce over cooked chicken. Simmer 2–3 minutes until sticky.
6. Scoop rice into bowls, top with chicken, and garnish.
Notes
Use chicken thighs for juicier texture.
Skip hot sauce for a milder, kid-friendly version.
Add corn or avocado for extra flavor.
Store in fridge up to 4 days; reheats well with a splash of water.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 12g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg
Ingredients You’ll Need
For the Chicken:
- 500g chicken thighs or breasts, diced
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- 1 tbsp olive oil
- Salt + black pepper
For the Honey BBQ Sauce:
- ½ cup BBQ sauce
- 3 tbsp honey
- 1 tbsp soy sauce
- 1 tsp hot sauce (optional)
For the Rice:
- 1 cup jasmine or basmati rice
- 2 cups water or chicken broth
- 1 tbsp butter
- Salt to taste
Toppings (optional):
- Chopped green onion
- Sesame seeds
- Parsley
How to Make Honey BBQ Chicken Rice

Step 1: Cook the Rice
Rinse rice until water runs clear.
Add rice, liquid, butter, and salt to a pot.
Bring to boil. Cover and simmer 15 mins.
Let rest, covered, for 5 minutes. Fluff with fork.
Step 2: Cook the Chicken
Season chicken with garlic, onion powder, paprika, salt, and pepper.
Heat oil in skillet.
Cook chicken 6–8 minutes until golden and cooked through.
Step 3: Mix the Sauce
In a bowl, combine BBQ sauce, honey, soy sauce, and hot sauce.
Taste and adjust.
I usually go heavy on honey for the kids.
Step 4: Combine & Simmer
Pour sauce into skillet with chicken.
Stir to coat.
Simmer 2–3 minutes until glossy and thick.
Step 5: Serve
Scoop rice into bowls.
Top with honey BBQ chicken.
Add toppings if using.
That’s it—Honey BBQ Chicken Rice is ready!
Pro Tips for Best Results
- Use thighs for extra juicy chicken
- Always rest your rice before fluffing
- Add corn, broccoli, or avocado for a rice bowl twist
- Skip hot sauce if making for kids
This Honey BBQ Chicken Rice is super flexible. I’ve added pineapple chunks once—it worked!
Simple Variations & Swaps
- Use brown rice or quinoa
- Try rotisserie chicken to save time
- Change up the BBQ sauce (smoky, spicy, or sweet)
The core flavor of Honey BBQ Chicken Rice is forgiving—use what you have.
Storage & Reheating Tips
- Fridge: Store up to 4 days
- Reheat chicken with splash of water
- Rice is best fresh, but reheats nicely
Avoid freezing if possible—it changes texture.
FAQ – Quick Answers
Can I use store-bought BBQ sauce?
Yes! I use whatever’s on sale. Just mix with honey and soy.
Is this good for meal prep?
Absolutely. I portion Honey BBQ Chicken Rice into containers every week.
How do I make it kid-safe?
Use mild BBQ and skip hot sauce. Mine love it with corn added.
Final Thoughts
Honey BBQ Chicken Rice is one of those recipes you keep coming back to. It’s fast, satisfying, and makes your kitchen smell like comfort. Whether it’s a weeknight rush or Sunday dinner, this dish delivers.
Want more cozy bowls?
Try Street Corn Chicken Rice Bowl for a smoky-sweet twist.
Love creamy dishes? Check out Creamy Chicken and Rice as a comforting alternative.
Or spice it up with Bang Bang Chicken Bowl for a spicy, saucy kick.
Also helpful:
– How to cook perfectly fluffy rice every time
– The science behind barbecue sauce flavors
– Tips for safe chicken handling and cooking temperatures