Ingredients
- 3 cups (425 g) cooked, chopped chicken
- 2 cups (57 g) lightly packed baby spinach, chopped
- 6 slices (72-80 g) bacon, cooked and crumbled
- ½ cup ranch dressing (see note)
- 1 tablespoon dry ranch mix (optional – see note)
- 1 ½ cups (170 g) shredded cheese (see note)
- 6 burrito-size tortillas (10-inch)
Instructions
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In a bowl, add the chicken, spinach, bacon, ranch dressing and dry ranch seasoning (if using). Stir together until evenly combined.
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To assemble: sprinkle about 1/4 to 1/3 cup cheese across tortilla. Spread 1/3 to 1/2 cup filling in a wide strip down the center of the tortilla. Fold one side of the tortilla over the filling, followed by the other side. Press lightly to flatten.
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Heat a griddle or nonstick skillet on the stovetop to medium heat (about 350 degrees for an electric griddle).
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Spray the seam side of the wraps with nonstick cooking spray or lightly brush with olive oil (this helps them get extra crispy).
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Place the wraps seam-side down on the preheated griddle or skillet (cooking this side first will help them not fall apart). Cook until golden brown and crisp, about 2-4 minutes, pressing lightly with a spatula to flatten a bit while cooking.
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Spray the top with nonstick cooking spray or brush lightly with oil and flip. Cook for another 2-4 minutes, pressing lightly with a spatula, until the tortilla is golden and the filling is hot and melty.
Cut the wraps in half and serve warm.
Notes
Ranch Dressing: the biggest key to this recipe is using a ranch dressing that you love the taste of
Dry Ranch Dressing: adding this is optional but it definitely amps up the yummy ranch flavor.
Cheese: I prefer using half Monterey Jack/half cheddar cheese for these wraps (another fantastic option is a good-melting quesadilla cheese, like the Supremo Queso Chihuahua in the red and white bag – I’ve found it at Costco).
Nutrition
- Serving Size: 1 wrap
- Calories: 385kcal
- Sugar: 1g
- Sodium: 618mg
- Fat: 30g
- Saturated Fat: 10g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 94mg