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Lunch

🍽️ Lunch Break!
Savor flavorful, easy-to-make lunch recipes 🥗🔥 — perfect for quick meals or leisurely bites. Healthy, hearty, and ready to power your day! 💥🍴

Irresistible Bang Bang Chicken Bowl – 1 Sweet & Spicy Meal Prep Favorite

June 17, 2025
bang bang chicken bowl with crispy chicken, rice, and fresh vegetables in a high-end food styling setup.

A Flavor-Packed Lunch Bowl That Tastes Like Takeout—But Better Juicy, crispy chicken tossed in a creamy, spicy-sweet bang bang sauce—piled over jasmine rice with crunchy cabbage and zesty toppings. It’s …

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Shrimp Fried Rice Recipe – The 1 Best Guide to a Flavorful Meal You’ll Crave

June 10, 2025
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Introduction to Shrimp Fried Rice Recipe Why Shrimp Fried Rice Is a Go-To Meal Shrimp fried rice hits the trifecta of great cooking: fast, flexible, and flavorful. You can make …

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Chipotle Dip – The 1 Ultimate Bold and Smoky Keto Sauce You’ll Crave

June 10, 2025
Smoky chipotle dip with keto snacks including grilled chicken and cucumber slices

Looking to spice up your keto snacks or low-carb meals? Say hello to chipotle dip—a bold, smoky, and creamy condiment that can transform even the simplest dish into a flavor-packed …

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Chicken Pastry Recipe: A Southern Comfort Classic Made Easy

June 2, 2025May 8, 2025
Southern chicken pastry recipe with dumplings in rich broth served with cornbread

The Heart and Soul of Southern Chicken Pastry A Dish Rooted in Tradition and Love Chicken pastry recipe—y’all, let me tell you—there ain’t many dishes that scream Southern comfort louder …

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Catalina Chicken Recipe: Easy Baked Chicken with Sweet & Tangy Sauce

June 2, 2025May 8, 2025
baked Catalina chicken in a white dish with sweet and tangy sauce served with rice and green beans.

Introduction Catalina chicken recipe lovers, if you’re craving a cozy dinner that tastes like a warm hug from the past, this sweet-and-savory Catalina Chicken—made with just a handful of pantry …

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Chicken Caldereta Recipe: How to Make the Best Filipino Comfort Food at Home

May 7, 2025
Chicken caldereta in a rustic pot with rich tomato sauce and vegetables

Introduction to Chicken Caldereta Chicken caldereta recipe is one of those dishes that grabs your attention from the first bite — warm, savory, slightly spicy, and full of rich, deep …

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🥘 Ritz Cracker Chicken Casserole: The Ultimate Comfort Food Recipe

April 27, 2025April 27, 2025
Plate of ritz cracker chicken casserole served with green salad and iced tea on a rustic dinner table.

Why You’ll Love This Ritz Cracker Chicken Casserole Comforting, Creamy, and Crunchy Imagine digging your fork into a big ole casserole filled with tender chicken, bathed in a rich and …

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Creamy Gochujang White Chicken Chili Recipe: A Spicy Korean Twist on a Classic Comfort Dish

April 25, 2025
Steamy bowl of creamy gochujang white chicken chili topped with avocado, cilantro, and tortilla chips on a rustic table.

Introduction Alright, chili lovers — brace yourselves. This isn’t your grandma’s chili. And it’s definitely not the overly safe, middle-of-the-road white chicken chili that plays it cool in the spice …

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Bacon Cheeseburger Meatloaf Recipe: The Ultimate Comfort Food Mashup

April 24, 2025
sliced bacon cheeseburger meatloaf with cheese and bacon topping on a wooden board

Introduction to the Bacon Cheeseburger Meatloaf What Is Bacon Cheeseburger Meatloaf? Bacon cheeseburger meatloaf is exactly what it sounds like—a genius fusion of two classic American favorites: the bacon cheeseburger …

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What Can You Substitute for Ranch in Buffalo Chicken Dip? 7 Delicious Alternatives to Try

April 23, 2025
Buffalo chicken dip without ranch topped with melted cheese and green onions, served with celery and chips

What can you substitute for ranch in buffalo chicken dip? That’s a question worth asking, especially when this dip is the kind of party starter that barely hits the table …

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About Me

Hi, I’m Jessica 👋, the creator and heart behind KetoOatmeal 🥣💚. Inspired by my journey to healthier living and a love for cozy, low-carb meals 🥑🍳, I’m here to share delicious recipes that nourish both your body and soul ✨. Let’s make keto cooking simple, tasty, and fun—together! 🎉👩‍🍳

Let’s connect and be friends! 🤗💬

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