Hey there! I’m Jessica, and it’s such a joy to have you join me here! I created Ketoatmeal as a cozy corner of the internet where I can share my passion for low-carb, high-love cooking — simple, satisfying keto recipes made from scratch with real, nourishing ingredients.
My journey with food started long before macros and meal plans. I grew up in a small coastal town where life moved slow, and meals were a way to bring everyone together. I spent countless weekends in the kitchen with my mom, watching her transform humble ingredients into something comforting and delicious. The aroma of cinnamon-spiced oatmeal, warm vanilla, and sizzling butter still takes me right back.
Years later, when I discovered the keto lifestyle, I fell in love with the creativity it sparked in my cooking. I started reimagining my favorite childhood dishes — like creamy casseroles, hearty breakfasts, and decadent desserts — into keto-friendly versions that didn’t sacrifice flavor or comfort.
Ketoatmeal is more than just a recipe blog. It’s a love letter to cozy meals, fresh starts, and the joy of feeding the people you care about — without the carbs, but with all the heart.
Thanks for stopping by. I hope you feel inspired, empowered, and maybe even a little hungry.
As a child, I loved sitting beside my mom as she whipped up meals that filled the house with warmth and laughter. I dreamed of the day I could create that same magic in my own kitchen. By the time I was 18, I was experimenting with flavors and ingredients, determined to make every dish a little masterpiece. Those early kitchen adventures taught me that food is more than just nourishment — it’s a way to bring people together and build lasting memories.
Now at 34, even though life keeps me busy, I carry my mom’s spirit with me in every recipe I create. Ketoatmeal is my way of celebrating that love and passion — sharing wholesome, comforting dishes that feel like a warm hug on a plate.
When I’m not cooking, you’ll probably find me curled up with a cup of rich, creamy coffee, brainstorming new keto recipes inspired by my favorite flavors. My hope is that these recipes bring joy and comfort to your table, just like those special moments did for me.
Why Trust My Recipes
With more than 4 years of creating delicious low-carb and keto-friendly meals, I bring a blend of passion, experience, and nutrition knowledge to every recipe here on KetoOatmeal.
I believe that eating keto shouldn’t be complicated or boring. My mission is to make healthy, satisfying recipes that are simple to prepare and enjoyable for everyone — whether you’re new to keto or a seasoned pro. Every recipe is tested to ensure you get tasty results without the guesswork.
At KetoOatmeal, cooking wholesome keto meals is more than just food — it’s about bringing comfort, health, and happiness to your table. I share easy, flavorful recipes that combine hearty ingredients with just the right balance of fats and flavors, all crafted with care. My goal is to inspire you to enjoy the journey of healthy eating, one delicious bite at a time.
I’m so happy you’ve found your way to KetoOatmeal and are joining me on this delicious low-carb journey!
If you ever need a hand or have questions, don’t hesitate to reach out via the Contact page. I’m always happy to help!