I was just trying to whip up something fast before my toddler’s meltdown peaked—but one bite of these crispy air fryer panko chicken thighs and suddenly, silence. That crunch? Unreal. The honey glaze? Optional, but don’t skip it. Total weeknight magic.
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Why You’ll Love This Recipe

Craving that fried chicken crunch without the greasy mess? These air fryer panko chicken thighs are crispy, juicy, and table-ready in 30 minutes. The seasoned panko adds bold flavor, and a honey glaze brings a sweet touch. Kid-approved and perfect for meal prep.
This recipe keeps things simple: no deep fryer, no mess, just one trusty air fryer and a few pantry staples. Once you try these, you’ll never go back to deep-fried chicken again.
Ingredients You’ll Need
Here’s what you’ll need to make this crispy, juicy dream a reality:
- Boneless skinless chicken thighs (2 lbs) – Thicker cuts stay juicy in the air fryer.
- All-purpose flour + cornstarch (2/3 cup each) – This duo ensures a light, crispy crust.
- Eggs (2 large) – Helps the panko stick.
- Panko breadcrumbs (1 cup) – Go with Italian seasoned for max flavor.
- Seasonings: paprika, garlic powder, onion powder, salt, black pepper – the classic combo.
- Olive oil cooking spray – Gives you that crispy finish without the deep fry.
Optional Honey Glaze
Want that sweet heat? Simmer 1/2 cup honey + 1/4 cup water until syrupy. Brush it on hot chicken for a glossy, sticky finish that’ll make your taste buds sing.
How to Make Air Fryer Panko Chicken Thighs

This recipe’s all about keeping things fuss-free. Here’s how to get that perfect crunch:
- Preheat your air fryer to 350°F for 1–2 minutes.
- Set up your breading station:
- Bowl 1: Mix flour, cornstarch, and all the seasonings.
- Bowl 2: Whisk your eggs.
- Bowl 3: Pour in the panko.
- Coat the chicken – Dredge each thigh in the flour mixture, dip in egg, then press into the panko. Don’t rush—make sure every inch is covered.
- Air fry: Spray the basket and chicken lightly with oil. Cook thighs in a single layer at 350°F for 12–15 minutes. Flip, then cook another 3–4 minutes. Use a meat thermometer to check for 165°F internal temp.
- Optional: While the chicken’s cooking, boil honey + water. Once the thighs are done, brush that glaze over the top for a sweet, sticky shine.
Pro Tips:
- Don’t overcrowd the basket—crispy chicken needs space!
- Use parchment paper with holes for easy cleanup and even airflow.
- Spray the coating lightly with oil before cooking to boost the crunch.
Tips for Perfectly Crispy Chicken Thighs
Getting that golden crunch without drying out the meat takes a few smart moves:
- Pat the chicken dry before breading—less moisture = more crunch.
- Don’t over-bread. A light, even coating helps the panko crisp instead of clump.
- Always preheat your air fryer—it jumpstarts the cooking for extra crisp.
- Let the chicken rest for 3–5 minutes before serving. This keeps the juices where they belong—inside the meat.
Storage & Reheating
These reheat like a dream, making them perfect for meal prep:
- Store leftovers in an airtight container in the fridge for 3–4 days or freeze up to 3 months.
- Reheat in the air fryer at 400°F for 3–5 minutes. Lightly spray with oil to bring back that crispy texture.
FAQs
What temperature should chicken thighs be cooked in an air fryer?
Cook at 350°F for juicy, evenly cooked meat. Just make sure the internal temperature reaches 165°F before serving.
Can you use regular breadcrumbs instead of panko in an air fryer?
Yes, but the texture will be softer. Panko gives a crunchier bite. For extra flavor, mix in Parmesan or herbs.
Can you cook frozen panko chicken thighs in an air fryer?
You can, but it’s best to thaw first for even cooking. If air frying from frozen, cook at 360°F for 18–22 minutes and check the internal temp.
Conclusion
These air fryer panko chicken thighs are the kind of recipe that sneaks into your regular rotation and never leaves. Quick, crispy, and loaded with flavor, they’re perfect for busy weeknights, picky eaters, or impressing guests with zero stress. Save this recipe and share it with a fellow air fryer lover—you won’t regret it.
Looking for more cozy, carb-conscious dishes? Check out these easy low-carb dinner recipes for cozy nights or warm up with one of our healthy soup recipes to keep you warm. And if you’re feeling plant-powered, try these vegan-friendly low-carb meals packed with vegetables.
Craving more inspiration? Browse our Pinterest boards for new favorites: Ketoatmeal on Pinterest