Hi, I’m Jessica from ketoatmeal, and if there’s one recipe I keep in constant rotation, it’s the classic Chicken Caesar Wrap. It’s everything you want in a quick meal: savory, creamy, crisp, and ridiculously easy to make. Whether you’re packing lunch, rushing dinner, or need a satisfying snack, this handheld beauty never disappoints.
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❤️ Why I Love This Chicken Caesar Wrap
The Chicken Caesar Wrap is a staple in my kitchen for good reason:
- Ready in 15 minutes – With some pre-cooked or rotisserie chicken, it’s a no-stress dinner.
- Totally customizable – Add bacon, avocado, or croutons based on your mood or what’s in your fridge.
- A hit with the whole family – My husband and kids ask for this at least twice a week.
- Perfect for meal prep – Make the filling ahead, and roll when you’re ready to eat.
The texture combo of crunchy lettuce, juicy chicken, creamy dressing, and soft tortilla? Pure joy in every bite.
🧾 Ingredients for Chicken Caesar Wrap
Here’s what you need to make two filling, protein-rich wraps:
- 2 cups cooked chicken (shredded grilled or rotisserie)
- 2 large flour tortillas (or low-carb or gluten-free wraps)
- 2 cups chopped Romaine lettuce
- ½ cup Caesar dressing
- ¼ cup shredded Parmesan cheese
Optional Add-ins:
- 2 strips of cooked bacon, chopped
- ½ sliced avocado
- A few cherry tomatoes, halved
- A handful of croutons for extra crunch
Pro Tip: Warm the tortillas slightly to make them more pliable for wrapping.
👩🍳 How to Make a Chicken Caesar Wrap
Follow these easy steps to assemble your perfect Chicken Caesar Wrap:
- Prep your chicken – If using rotisserie or leftover grilled chicken, shred or chop it finely.
- Mix your filling – In a bowl, toss the chicken with chopped Romaine, Caesar dressing, Parmesan, and any extras you like.
- Assemble the wrap – Lay out your tortilla, spoon the mixture into the center, fold in the sides, then roll it up tightly.
- Slice and serve – Cut in half and serve immediately, or wrap it up for later.
This wrap is ideal for anyone wanting a fresh, no-fuss meal.
🧩 Chicken Caesar Wrap Add-in Ideas
Here’s how I switch things up to keep my wraps exciting:
- Bacon – Adds crunch and a smoky kick.
- Avocado – Creamy and full of healthy fats.
- Tomatoes – Adds a pop of juicy freshness.
- Croutons – Makes it feel like a true Caesar salad in wrap form.
I even like to drizzle a little lemon juice inside for an extra tangy boost.
⏳ Make-Ahead and Storage Tips
Chicken Caesar Wraps are meal-prep-friendly and perfect for on-the-go:
- Make the filling ahead: Store it in an airtight container up to 3 days.
- Assemble when ready to eat: Keeps the tortilla from getting soggy.
- Wrap tightly in foil: Great for packing lunches or picnic baskets.
- Avoid freezing: The lettuce won’t hold up well once thawed.
This wrap is ideal for quick dinners, office lunches, and kids’ meals.
🥗 Caesar Dressing Substitutes
Out of Caesar dressing? No worries! These swaps work beautifully in a Chicken Caesar Wrap:
- Greek Yogurt Caesar – Mix yogurt, lemon juice, garlic, and Parmesan.
- Avocado-lime blend – Creamy and dairy-free.
- Hummus base – For a Mediterranean twist.
- Simple vinaigrette – Olive oil, vinegar, mustard, and herbs.
You can also explore more in our post: what can you substitute for ranch.
🔍 Nutritional Info (Per Chicken Caesar Wrap)
| Component | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken (3 oz) | 140 | 26g | 0g | 3g |
| Flour tortilla | 210 | 6g | 35g | 5g |
| Caesar dressing (2 tbsp) | 150 | 1g | 1g | 16g |
| Parmesan (2 tbsp) | 40 | 3g | 0g | 3g |
| Romaine lettuce | 10 | 1g | 2g | 0g |
👉 For detailed breakdowns, visit USDA’s cooked chicken breast data.
To lower carbs, go with a lettuce wrap or a low-carb tortilla.
❓ FAQs About Chicken Caesar Wrap
How long does a Chicken Caesar Wrap last?
Up to 24 hours when tightly wrapped and chilled. It’s best fresh, but still tasty the next day.
Can I make a Chicken Caesar Wrap gluten-free?
Absolutely—just use a gluten-free tortilla or large Romaine leaves for a low-carb alternative.
What type of chicken is best?
Rotisserie chicken is the easiest. Grilled chicken brings out more flavor.
Can I add cheese besides Parmesan?
Sure! Mozzarella or feta are great if you want to mix it up.
Are Chicken Caesar Wraps good for kids?
Yes! My little one loves them in mini roll-ups. Great for picky eaters.
🎉 Final Thoughts
The Chicken Caesar Wrap isn’t just fast—it’s one of those rare meals that feels indulgent and refreshing at the same time. It’s simple enough for a weeknight but tasty enough to serve at brunch. I hope it becomes as much of a staple in your kitchen as it is in mine.
Don’t be afraid to put your spin on it, and share your creations with me on social!